By Emily Dawson, Food Blogger, Recipe Developer, Photographer
Reviewed against our editorial standards.
Not only are these sheet-pan dinners easy to clean up, they’re all low in calories and high in fiber and/or protein to help support your weight loss.
Sheet-pan recipes are the perfect choice for a weeknight dinner. Not only are they simple, delicious and easy to clean up, but these recipes are all low in calories and high in fibre and protein to help support weight loss.
From Mediterranean-spiced chicken to maple-glazed salmon and sizzling shrimp fajitas, there is something here for every taste and dietary preference — including a vegan option. Everything roasts on one pan, keeping your kitchen cool and washing up minimal.
The chicken breast is marinated in the smoothest Greek yogurt with shawarma spices, tangy garlic, and dill pickle juice—each bite brimming with bright acidity and unfathomable juiciness. 240 calories per serving and 41g of protein! Spoon into a warm pitta or over rice. Makes in 30 minutes after marinating.
Juicy, spice-rubbed chicken roasted with golden potatoes, buttery mushrooms and crisp green beans, all finished with a sticky-sweet honey balsamic glaze. Only 298 calories per serving and ready in under 40 minutes — a guaranteed crowd-pleaser for busy weeknights.
This easy 30-minute sheet-pan dinner from Skinnytaste is loaded with bell peppers, zucchini, asparagus and red onion, all seasoned with balsamic and fresh herbs. At 251 calories per serving with 28g of protein, it is one of the most balanced quick dinners you can put on the table.
Seasoned chicken breasts roast alongside broccoli, red onion, baby potatoes and cherry tomatoes in this complete one-pan meal. A smoked paprika and cumin marinade keeps the chicken juicy while the vegetables caramelise beautifully. Gluten-free, easy to customise, and ready in 55 minutes.
Italian-seasoned chicken breast cut into bite-sized pieces roasts with baby potatoes, red onion and broccoli florets. Finished with fresh lemon zest and juice, this healthy one-pan meal is ready in just 30 minutes and reheats perfectly for next-day lunches.
Zone-roast sweet potato, broccoli, red bell pepper and chicken breast on one pan for four balanced meal-prep portions at around $3.80 each. With 41g of protein and 485 calories per serving, this is the smartest high-protein prep you can do on a Sunday afternoon.
Salmon fillets roast alongside zucchini, red bell pepper, red onion and potatoes seasoned with garlic and oregano, then finished with briny olives and fresh lemon. Anti-inflammatory, gluten-free and Whole30-friendly — 380 calories with 36g of protein. A Skinnytaste staple.
Quick-cooking summer squash and French green beans roast alongside salmon fillets glazed with a sweet-savory maple-soy-ginger sauce. The broiler lightly chars the vegetables while keeping the salmon tender and flaky. On the table in just 35 minutes — a Food & Wine summer favourite.
Bursting with end-of-summer produce — green beans, fennel and cherry tomatoes — this salmon dinner is ready in 30 minutes and comes in under 300 calories. Fresh basil, garlic and a basil oil drizzle elevate the whole pan. Naturally paleo, Whole30 and low carb.
High-protein salmon fillets sit alongside crispy lemon-garlic Yukon Gold potatoes and tender green beans, finished with a creamy homemade tzatziki for a fresh Mediterranean twist. Ready in under 45 minutes and every element cooks on one pan — 35g of protein per serving.
Two large salmon pieces roast over baby potatoes and cherry tomatoes in a bright lemon sauce with Herbs de Provence. This simple recipe requires less than 10 minutes of prep and produces a complete, flavour-packed meal. Adaptable with any vegetables you have on hand.
Crispy everything-bagel-crusted salmon with buttermilk broccoli and homestyle mustard-glazed potatoes. 30-min sheet-pan dinner 245 calories, 12g protein A bit of a classic on AllRecipes—quick, healthy, and you could eat it forever.
Colourful bell peppers, onions and juicy shrimp tossed in a bold chilli-lime seasoning roast on one pan in under 20 minutes. Serve in warm tortillas with avocado, salsa and a squeeze of lime for a Mexican-inspired dinner that is lean, flavourful and incredibly fast.
Made with frozen shrimp, yellow onion, colourful bell peppers and homemade fajita seasoning, these shrimp fajitas are ready in 30 minutes and require only one pan. Shrimp delivers lean protein, and the vegetables bring fibre and antioxidants — an anti-inflammatory weeknight winner.
Roast bell peppers and red onion at 425°F until caramelised, then add seasoned shrimp for just 5 minutes more. Serve in corn tortillas with cotija, pickled onions and fresh cilantro. Gluten-free and ready in 35 minutes — this All The Healthy Things recipe has a five-star rating from 20 reviews.
Taco-seasoned bell peppers, onions and crispy tofu chunks bake until golden and satisfying. Layer everything into warm flour tortillas with guacamole, salsa and your favourite toppings. A colourful, protein-rich vegan option that proves sheet-pan dinners work brilliantly without any meat.
Juicy turkey meatballs loaded with spanakopita-inspired flavours — feta, spinach, garlic and lemon zest — roast alongside crispy golden potatoes and tender zucchini. A creamy Greek yogurt dipping sauce ties the whole pan together. High in protein and a brilliant midweek change from chicken.
Salmon fillets slathered in a garlic-lemon butter paste roast alongside crisp green beans and sweet cherry tomatoes for a complete dinner in just 30 minutes. Ready in under half an hour with barely any washing up — a Saturday night special that takes Monday night effort, from WellPlated.
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